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BodyCraft | Hip Kit
Student On Boarding
Welcome Students (1:44)
WAIVER/RELEASE OF LIABILITY (2:00)
Common Terminology (4:16)
Programming
Programming Logic (7:40)
Programming Approach (5:25)
Programming Customization (9:44)
Recommended Tools and Equipment
Recommended Tools and Equipment (3:18)
Recommended Topical Aids
Topical Aids Recommendations (12:16)
P) PREPARATORY WORK: MOBILITY | Warm Up
P/I) Walking (1:27)
P) Supine Hip Circles (1:13)
P/D) Hip Hikes (1:14)
P) Alternating Hip Rotations (2:00)
P) Half Kneeling Lunge Variations I & II (2:10)
P/D) PREPARATORY & DIFFERENTIATING WORK: MOBILITY | Self Treatment Manual Therapy
P/D) DTM 1 (1:08)
P/D) DTM 2 (0:49)
P/D) DTM 3 (3:04)
D) DIFFERENTIATING WORK: Corrective Stretching - Class Access
D) Corrective Stretches | Class Access (1:37)
D) DIFFERENTIATING WORK: STABILITY | Corrective Exercise
D) Hip Extension & Glute Activation I-VII (9:21)
D) Hip ABduction & ADduction I-IV (6:19)
D/I) Hip Flexion/Hip Hinge (5:03)
I) INTEGRATIVE WORK: Core/Global Integration
I) Final Integrative Exercises (7:24)
F/D/I) FOUNDATIONAL, DIFFERENTIATING, and INTEGRATIVE WORK: Neuro-Rehab Drills
Neuro-Rehab Drills 1 - 14 (13:13)
SUPER SERIOUS BUSINESS HERE
Sardonic Jocularity - whatever that is (2:37)
Closing Remarks
My Version of Peace Out! (1:07)
Common Terminology
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